newborn breastfeeding positions

Baby

Newborn Breastfeeding Positions for a More Comfortable Feed

JeraldDossantos

Finding a comfortable way to breastfeed a newborn can take experimentation. A position that feels natural one day may feel awkward the next as things change. The goal is not one “perfect” hold, but a setup that keeps you supported, brings your baby close, and makes a deep newborn latch easier. Most breastfeeding positions rely … Read more

how to write a birth plan UK

Baby

How to Write a Birth Plan: A Step-by-Step UK Guide

JeraldDossantos

A birth plan is less about predicting exactly how labour will unfold and more about making your preferences clear before you are tired or making decisions quickly. It helps your maternity team and birth partner understand what matters to you, from place of birth to pain relief and early contact with your baby. Think of … Read more

NHS pregnancy vaccinations schedule

Baby

NHS Pregnancy Vaccinations Schedule: Whooping Cough, Flu and RSV

JeraldDossantos

Pregnancy comes with scans, blood tests and appointments, so vaccinations can feel like one more thing to track. The NHS pregnancy vaccinations schedule is fairly simple: the main routine vaccines offered during pregnancy are whooping cough, seasonal flu and RSV. Each is timed to protect you, your baby, or both when the benefit is greatest. … Read more